Chief Instructor, Master Shirley Bendell

An action-oriented person, Ms. Bendell is a fifth degree black belt with over twenty-seven years experience in Tae Kwon Do, Freestyle Karate, Judo, and Jujitsu. She created an innovative Mini-Ninja program for 3, 4, and 5 year-olds, which was copied by most karate schools in southern Colorado. Shirley is General Manager of Bendell Karate in Canon City and Pueblo West and oversees all book-keeping and finances .

Master Shirley Bendell competed in tournament competition for several years, and during that time, she not only took first place in sparring every time she competed, she literally has never had a single point scored against her by another woman.

Like Don, Shirley has been a long-time recovering alcoholic and is public about being a former rape victim. In 1996, she won the very prestigious Jefferson Award for southern Colorado from KOAA NBC-TV and the PUEBLO CHIEFTAIN, for her work with rape victims, alcoholics, drug addicts, and her outstanding Sexual Assault Prevention Program (S.A.P.)for women.

Also like Don, Shirley was born in northeastern Ohio, graduating from Youngstown Boardman High School and living much of her life in Akron, Ohio As a young girl, Shirley used to give acrobatic exhibitions until breaking her tailbone. For pleasure, she used to break horses and still rides for pleasure, although she is facing knee replacement surgery due to "horse wrecks" and a powerful roundhouse kick. She is a graduate of Colorado State University-Pueblo with a Bachelor of Arts in Mass Communication with Emphasis on Film and Television.